How we equate healthy & happy is dynamically changing in modern times. For starters, these terminologies are not divorced anymore and has a new add on- happening. The three verbs swing in cohort with each other to give us each a life we envision and aspire to reach.
So, what are the most pragmatic steps to adopt in order to make this a reality? Well, it’s actually very simple to preach but the challenge comes in practice. But guess what, it’s just a matter of awareness and inculcating the habit.
Perhaps the most understated habit has the most advantage. Huffpost maps out the most salient features of this easiest but most difficult habit to adopt, “Sleep is considered the third pillar of health, and for good reason. Research is only making it increasingly clear that not getting enough of the stuff can have serious health effects. Meanwhile, getting enough sleep is good for everything ranging from weight, to mood, to even the immune system. One of the simplest things you can do to ensure you get enough sleep each night is to set a bedtime. Forgive yourself if you can’t meet it every night, but make a point to try to stick to it.”
Sugar is the biggest enemy of your life. Don’t believe us, hear what Amanda L. Chan, Managing Editor, Healthy Living has to say, “I used to be a dessert fiend. Cupcakes, ice cream, brownies, if you put it in front of me, I would most definitely eat it. And growing up, I drank some sort of juice at every single meal. But the more I learned about how too much sugar affects the body — and how it manages to sneak into all the non-dessert-like foods I eat, the more I realized I had to wean myself off the sweet stuff. So I started small. Instead of dumping sugar into coffee, I slowly trained myself to go milk-only. Instead of drinking juice and soda with meals, I opt for water. I don’t buy cakes or cookies from the store, so I’m not tempted to eat them at 10 p.m. when I’m in my apartment. Don’t get me wrong, I’ll still indulge in a slice of birthday cake or some ice cream. But those are treats, and I’ve realized that treats are not meant to be eaten all day every day.”
Just relax and let your body & mind also relax. Comparing with others has never led anybody to success, in fact, it brings across a hoard of anxiety. LiveHappy quotes this as a basic understanding that we as humans need to inculcate in our lives, “A great way to feel healthy is to stay in tune with your body and its needs. When we compare ourselves to others, we focus our time and energy on trying to be something that our body and mind might not actually want us to be. As we compare ourselves to others we are giving ourselves a very unrealistic and skewed perception of reality. This can decrease confidence and even lead to depressive symptoms. Instead, work on becoming more self-aware. Reflect on your values, your goals, your current life situation and begin creating a realistic plan to get you where you are trying to go.”
Yes, you heard it right! Given our hectic schedules we are never really able to map out our fitness schedules for the week and go on drifting away from one meeting to another and one task to another. Hence, MindBodyGreen gives a piece of effective advice to plan the week on Sunday itself. So, if you have those fitness goals in mind, go ahead and fix up the alarms.
Totally half the problems arise from here. If you fret about each and everything in life – from why my cab is taking so much time to arrive to how will I meet my yearly targets, you are really not living life rather just drifting away. As TinyBuddha says, “Hold yourself with a light hand. Laugh at your follies with amusement. When things get tough or stress arises, know that it’s never as big or life devastating as your mind thinks. Happy people trust that whatever glitch happens will work itself out.”
See, there are a million good habits you can adopt. Some are teeny and some not so, but at the end of the day it’s your mental health that matters the most. If you are sorted there, trust us, you can meet every target and rule the world, happily!
Got more amazing anecdotes to share? Do ping us in the comments box below.
Coliving Gurgaon- Before coliving, moving was a time-consuming and exhausting process. For a variety of reasons, renting a flexible home in a new location has been a boon. Flock Coliving Gurgaon has been the most popular choice for newcomers to Gurgaon for a number of reasons:
Shared expenses like rent and utilities lower the average cost of living for residents in co-housing units. In addition, lower usage rooms like the kitchen, utility room, living room, etc. may be shared with a larger community to maximize the use of residential space per square foot.
Even if moving to a new metropolitan city like Gurgaon means being apart from your family, living in a co-op provides you with a sense of belonging. Coliving space in Gurgaon makes it easy to connect with others who share your interests thanks to a well-balanced fusion of private and shared areas.
Coliving, as opposed to other forms of rental housing, relieves occupants of the burden of dealing with the mundane tasks of home ownership. Everything from cleaning, washing, and furniture to water, power, Wi-Fi, and entertainment is included in the monthly fee. Since you are just required to pay the rent, you get access to every amenity.
Today's young professionals are constantly moving throughout the country or the world. So typical lease obligations don't work for this always-on-the-go group. By providing you with a flexible living arrangement that keeps expenses in check while also simplifying logistics, coliving Flats in Gurgaon are the ideal answer. For as long as you need, you may rent a place to stay. Coliving has a tight app-based notice-period interface that makes it even simpler. Vacating the property is as simple as submitting a service ticket before the end of the current month if you want to move out the next month.
When it comes to renting an apartment, the most important considerations are safety and comfort, particularly in light of the fact that a rising number of women are making the move to new cities in search of educational and professional prospects. Coliving in Gurgaon is a safer alternative to single-occupancy housing because of features like access cards, background checks, and screenings for both staff and tenants.
Coliving places, unlike PG accommodations, are designed to fit the needs of today's millennials. Design and service are given more weight. A higher standard of living and a more home-like atmosphere may be achieved with this option.
As a result, Flock co-living is the cutting-edge kind of rental housing that combines affordability with the freedom to live however you choose.
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coliving PG in Gurugram- It will not be wrong to state that Gurugram, located in the south-west of Delhi, is one of the most desirable cities in India. It is the nation’s second-largest information technology hub and third-largest financial and banking hub, with enormous opportunities and IT firms dwelling in the city. You'll enjoy your time here because of the great rainfall, delectable cuisine, and fascinating culture. The one thing about the city that does not excite many of us is that changing a place to live is really difficult here. Hence, you may also explore the enormous possibilities when it comes to finding the right coliving in gurugram. Not to worry, however. Continue reading the blog to learn everything you need to know about finding the best coliving space in Gurugram.
If you live in a co-living arrangement, you will have your own private room as well as access to a communal living space. For a set monthly fee, you'll also have access to a wide range of essential services and facilities. Flock Coliving provides you with the best coliving flats in Gurgaon, and it is the most affordable coliving Gurugram. It might often be mistaken for paying for guest accommodation. Though a significant difference exists between a PG and a co-living space, A co-living place is not run by a single person, unlike PGs. A full apartment or home may be rented out to co-living inhabitants by businesses. Even the renters' convenience and well-being are taken care of by an operator.
Everything, from your WiFi connection to your power bill, is taken care of by the operator. In addition, you'll have access to amenities that will make you feel right at home. A fully supplied kitchen and everyday necessities such as microwaves, refrigerators, and so on are standard features in most coliving space in Gurgaon. Flock coliving allows you to connect with others who share your interests; hence, moving to a new city won't make you lonely.
According to a Ministry of Housing and Urban Affairs assessment, Gurugram, Delhi, also referred to as Gurugram, is one of the most attractive cities in India, attracting millions of individuals every year. It is also known as the "Millennium City Of India" since some of the IT firms, as well as business companies, are based here. Further, in order to make your stay more enjoyable, it has India's largest medical tourism industry and several significant historical places with a hub of opportunities. It's also nice to stroll among the city's many parks and gardens. You can relax after a hard day at work thanks to the delicious meals and vibrant nightlife. So Gurugram is the ideal location for students, professionals, and businesses. Affordable home-like comfort is within reach when you choose coliving in Gurugram, also affords you the opportunity to meet and mingle with like-minded individuals.
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