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Why Breakfast Is The Most Integral Meal Of The Day
  • KHUSHBOO AHUJA
  • 2019-06-03

You must have heard this old saying: eat breakfast like a king, lunch like a prince and dinner like a pauper. While we are so used to some archaic sayings floating by as a part of lore, we never really give a thought to understanding the wisdom behind such gems. So let us reiterate for our modern day go-getters: breakfast is indeed the most important and crucial meal of the day.

 

“Researchers found that those who made breakfast the largest meal of the day were more likely to have a lower body mass index (BMI) than those who ate a large lunch or dinner. The researchers argued that breakfast helps increase satiety, reduce daily calorie intake, improve the quality of our diet and improve insulin sensitivity at subsequent meals, which can be a risk for diabetes.” BBC.com

 

Here are some more crucial advantages of having a hearty breakfast:

  • When you wake up, the blood sugar your body needs is usually low. Breakfast helps replenish it.
  • If you don’t eat breakfast, you may get severe hunger pangs & end up snacking on high-fat, high-sugar foods.
  • Breakfast helps in boosting better memory and concentration, lower levels of ‘bad’ LDL cholesterol, and lower chances of getting diabetes, heart disease, and being overweight.
  • Breakfast also gives you a chance to get some vitamins and nutrients from healthy foods like dairy, grains, and fruits.

 

So, the next time you decide to skip the a.m. meal and dash to your office, give these pointers a thought.

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Easy align with your budget

Shared expenses like rent and utilities lower the average cost of living for residents in co-housing units. In addition, lower usage rooms like the kitchen, utility room, living room, etc. may be shared with a larger community to maximize the use of residential space per square foot.

 

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Even if moving to a new metropolitan city like Gurgaon means being apart from your family, living in a co-op provides you with a sense of belonging. Coliving space in Gurgaon makes it easy to connect with others who share your interests thanks to a well-balanced fusion of private and shared areas.

 

Uncomplicated Setup

Coliving, as opposed to other forms of rental housing, relieves occupants of the burden of dealing with the mundane tasks of home ownership. Everything from cleaning, washing, and furniture to water, power, Wi-Fi, and entertainment is included in the monthly fee. Since you are just required to pay the rent, you get access to every amenity.

 

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Today's young professionals are constantly moving throughout the country or the world. So typical lease obligations don't work for this always-on-the-go group. By providing you with a flexible living arrangement that keeps expenses in check while also simplifying logistics, coliving Flats in Gurgaon are the ideal answer. For as long as you need, you may rent a place to stay. Coliving has a tight app-based notice-period interface that makes it even simpler. Vacating the property is as simple as submitting a service ticket before the end of the current month if you want to move out the next month.

 

An Environment That Is Feminist

When it comes to renting an apartment, the most important considerations are safety and comfort, particularly in light of the fact that a rising number of women are making the move to new cities in search of educational and professional prospects. Coliving in Gurgaon is a safer alternative to single-occupancy housing because of features like access cards, background checks, and screenings for both staff and tenants.

 

Personal Preferences

Coliving places, unlike PG accommodations, are designed to fit the needs of today's millennials. Design and service are given more weight. A higher standard of living and a more home-like atmosphere may be achieved with this option.

 

Final Thoughts

As a result, Flock co-living is the cutting-edge kind of rental housing that combines affordability with the freedom to live however you choose.

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<p><a href=coliving PG in Gurugram- It will not be wrong to state that Gurugram, located in the south-west of Delhi, is one of the most desirable cities in India. It is the nation’s second-largest information technology hub and third-largest financial and banking hub, with enormous opportunities and IT firms dwelling in the city. You'll enjoy your time here because of the great rainfall, delectable cuisine, and fascinating culture. The one thing about the city that does not excite many of us is that changing a place to live is really difficult here. Hence, you may also explore the enormous possibilities when it comes to finding the right coliving in gurugram. Not to worry, however. Continue reading the blog to learn everything you need to know about finding the best coliving space in Gurugram.

 

What Does It Mean to "Co-Live"?

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What's the Big Deal About Co-Living in Gurugram?

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